

Your health, re-engineered
Intelligent nutrition for everyday life.
Your private chef meets your personal nutritionist
Enjoy fresh, chef-prepared meals, fully customized to your nutritional needs.
See all menu

Mediterranean Chicken
Chicken breast, organic baby kale, jasmine rice, charred broccoli, tershi spiced sweet potato, tahini amba, herbs, toasted chickpeas

Grass-fed Miso Shredded Beef
Shredded miso beef, jasmine rice, tamari mushrooms, honey glazed carrots, Japanese BBQ sauce, edamame, black sesame seeds and watermelon radish

Grass-fed Meatballs
Grass-fed 90% lean ground beef, organic pasture raised eggs, EVOO, Gluten-Free Panko, Parmesan, red onion, honey glazed carrots, kosher salt, garlic powder, oregano

Miso Glazed Salmon
Wild-caught Sockeye salmon, jasmine rice, tamari mushrooms, charred broccoli, avocado, sesame seeds, watermelon radish and honey mustard

Chipotle Chicken Fajita

Tamari Honey Tofu
Tofu, quinoa, mushrooms, honey glazed carrots, charred broccoli, sesame seeds

Well Rounded Human

Quinoa Power Plate

Crispy Tofu Salad
Order by category
Popular plates

Mediterranean Chicken
Chicken breast, organic baby kale, jasmine rice, charred broccoli, tershi spiced sweet potato, tahini amba, herbs, toasted chickpeas

Grass-fed Miso Shredded Beef
Shredded miso beef, jasmine rice, tamari mushrooms, honey glazed carrots, Japanese BBQ sauce, edamame, black sesame seeds and watermelon radish

Grass-fed Meatballs
Grass-fed 90% lean ground beef, organic pasture raised eggs, EVOO, Gluten-Free Panko, Parmesan, red onion, honey glazed carrots, kosher salt, garlic powder, oregano

Miso Glazed Salmon
Wild-caught Sockeye salmon, jasmine rice, tamari mushrooms, charred broccoli, avocado, sesame seeds, watermelon radish and honey mustard

Chipotle Chicken Fajita

Tamari Honey Tofu
Tofu, quinoa, mushrooms, honey glazed carrots, charred broccoli, sesame seeds

Well Rounded Human

Quinoa Power Plate

Crispy Tofu Salad
Signature smoothies


Bone Broth Glutamine Recovery

Almond Mocha

Post-workout Sculpt

Strawberry Sunrise

Clean Green
Almond milk, pineapple, spinach, avocado

Blueberry Brain Booster

Golden Probiotic

Protein Berry
Banana, organic blueberry, organic strawberry, spinach, whole milk, whey protein, lime juice and monkfruit

Pre-workout Pump

Mango Yogurt
Banana, mango, almond milk, coconut water, whey protein, Greek yogurt and monkfruit

Cacao Banana
Almond milk, banana, date, almond butter, plant protein, cinnamon and cacao powder

Citrus Berry
Orange juice, banana, organic strawberry, mango, spinach, water, lime juice
How it works
Everything you need to stay on track
Track meals, explore personalized insights, monitor your progress, and make informed decisions—all in one seamless experience.

Customize your order
Personalize every meal by adjusting ingredients, portions, and preferences to fit your goals.

Set your meal plan
Build a meal plan tailored to your nutritional goals and needs.

Logs what you ate
Track your meals to gain personalized insights and better understand your nutrition over time.
Download our app
Enjoy chef-quality meals fully customizable to your body’s nutritional needs.

Benjamin H.
Google review
Had such a great experience at Matter in Manhattan. The concept of the restaurant is amazing because they focus on healthy meals with detailed macro tracking, making it so much easier for people who care about fitness, nutrition, and balanced eating.
Priya N.
Google review
Best lunch spot near Bryant Park.
Marcus T.
Google review
The build-your-own bowl is genuinely good, and being able to see the macros before I order has changed how I eat on workdays. Only knocking a star because the line at noon is no joke.
Chris O.
Google review
Smoothies are excellent and the app remembers my order.
Elena V.
Google review
Came for the protein plates, stayed because the food is actually seasoned. Healthy food that tastes like someone cared about it, which is a lower bar than it should be and one almost nobody clears.
Sam K.
Google review
Ordered ahead, walked in, walked out. Two minutes.
Aisha M.
Google review
I train five mornings a week and hitting protein used to mean cooking on Sunday for three hours. Now I just order. The macros are on every item before you add it, which is the part nobody else gets right.
Tom B.
Google review
Great food, slightly pricey for lunch. Worth it a few times a week.
Yuki S.
Google review
The tiramisu chia pudding is dangerous. That is the whole review.
Daniel P.
Google review
Switched from meal prepping to ordering here four days a week and my energy through the afternoon is completely different. Staff are quick and they actually know what is in everything.
Rachel W.
Google review
Clean, fast, and the bowls are genuinely filling.
Miguel A.
Google review
Good rotation on the menu so it does not get boring. Would like a few more vegetarian mains, but what is there is well done and the portions are honest.
Jordan T.
Google review
Best decision I made this year was putting this on my walk to work. The steak and eggs bowl is the single best breakfast in midtown and I have tried most of them.
Nadia F.
Google review
Consistently good. Occasionally a wait at peak lunch but the line moves.
Peter L.
Google review
My nutritionist actually recommended this place to me, which I did not expect from a restaurant. Everything is logged in the app automatically so I stopped guessing what I ate.
Benjamin H.
Google review
Had such a great experience at Matter in Manhattan. The concept of the restaurant is amazing because they focus on healthy meals with detailed macro tracking, making it so much easier for people who care about fitness, nutrition, and balanced eating.
Priya N.
Google review
Best lunch spot near Bryant Park.
Marcus T.
Google review
The build-your-own bowl is genuinely good, and being able to see the macros before I order has changed how I eat on workdays. Only knocking a star because the line at noon is no joke.
Chris O.
Google review
Smoothies are excellent and the app remembers my order.
Elena V.
Google review
Came for the protein plates, stayed because the food is actually seasoned. Healthy food that tastes like someone cared about it, which is a lower bar than it should be and one almost nobody clears.
Sam K.
Google review
Ordered ahead, walked in, walked out. Two minutes.
Aisha M.
Google review
I train five mornings a week and hitting protein used to mean cooking on Sunday for three hours. Now I just order. The macros are on every item before you add it, which is the part nobody else gets right.
Tom B.
Google review
Great food, slightly pricey for lunch. Worth it a few times a week.
Yuki S.
Google review
The tiramisu chia pudding is dangerous. That is the whole review.
Daniel P.
Google review
Switched from meal prepping to ordering here four days a week and my energy through the afternoon is completely different. Staff are quick and they actually know what is in everything.
Rachel W.
Google review
Clean, fast, and the bowls are genuinely filling.
Miguel A.
Google review
Good rotation on the menu so it does not get boring. Would like a few more vegetarian mains, but what is there is well done and the portions are honest.
Jordan T.
Google review
Best decision I made this year was putting this on my walk to work. The steak and eggs bowl is the single best breakfast in midtown and I have tried most of them.
Nadia F.
Google review
Consistently good. Occasionally a wait at peak lunch but the line moves.
Peter L.
Google review
My nutritionist actually recommended this place to me, which I did not expect from a restaurant. Everything is logged in the app automatically so I stopped guessing what I ate.
































