Your health, re-engineered

Intelligent nutrition for everyday life.

Your private chef meets your personal nutritionist

Enjoy fresh, chef-prepared meals, fully customized to your nutritional needs.

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Mediterranean Chicken

Mediterranean Chicken

$19.65GF

Chicken breast, organic baby kale, jasmine rice, charred broccoli, tershi spiced sweet potato, tahini amba, herbs, toasted chickpeas

Calories785
Protein53g
Fat36g
Carbs67g
Fiber9g
Grass-fed Miso Shredded Beef

Grass-fed Miso Shredded Beef

$19.35

Shredded miso beef, jasmine rice, tamari mushrooms, honey glazed carrots, Japanese BBQ sauce, edamame, black sesame seeds and watermelon radish

Calories688
Protein51g
Fat24g
Carbs74g
Fiber7g
Grass-fed Meatballs

Grass-fed Meatballs

$22.60

Grass-fed 90% lean ground beef, organic pasture raised eggs, EVOO, Gluten-Free Panko, Parmesan, red onion, honey glazed carrots, kosher salt, garlic powder, oregano

Calories779
Protein41g
Fat41g
Carbs69g
Fiber14g
Miso Glazed Salmon

Miso Glazed Salmon

$20.90GFP

Wild-caught Sockeye salmon, jasmine rice, tamari mushrooms, charred broccoli, avocado, sesame seeds, watermelon radish and honey mustard

Calories624
Protein42g
Fat27g
Carbs57g
Fiber6g
Chipotle Chicken Fajita

Chipotle Chicken Fajita

$10.35
Calories676
Protein47g
Fat23g
Carbs75g
Fiber13g
Tamari Honey Tofu

Tamari Honey Tofu

$18.95PV

Tofu, quinoa, mushrooms, honey glazed carrots, charred broccoli, sesame seeds

Calories575
Protein23g
Fat27g
Carbs64g
Fiber10g
Well Rounded Human

Well Rounded Human

$18.30
Calories1045
Protein77g
Fat43g
Carbs93g
Fiber15g
Quinoa Power Plate

Quinoa Power Plate

$13.45
Calories562
Protein49g
Fat20g
Carbs50g
Fiber8g
Crispy Tofu Salad

Crispy Tofu Salad

$9.40
Calories348
Protein18g
Fat18g
Carbs35g
Fiber9g

Order by category

Popular plates

Mediterranean Chicken

Mediterranean Chicken

$19.65GF

Chicken breast, organic baby kale, jasmine rice, charred broccoli, tershi spiced sweet potato, tahini amba, herbs, toasted chickpeas

Calories785
Protein53g
Fat36g
Carbs67g
Fiber9g
Grass-fed Miso Shredded Beef

Grass-fed Miso Shredded Beef

$19.35

Shredded miso beef, jasmine rice, tamari mushrooms, honey glazed carrots, Japanese BBQ sauce, edamame, black sesame seeds and watermelon radish

Calories688
Protein51g
Fat24g
Carbs74g
Fiber7g
Grass-fed Meatballs

Grass-fed Meatballs

$22.60

Grass-fed 90% lean ground beef, organic pasture raised eggs, EVOO, Gluten-Free Panko, Parmesan, red onion, honey glazed carrots, kosher salt, garlic powder, oregano

Calories779
Protein41g
Fat41g
Carbs69g
Fiber14g
Miso Glazed Salmon

Miso Glazed Salmon

$20.90GFP

Wild-caught Sockeye salmon, jasmine rice, tamari mushrooms, charred broccoli, avocado, sesame seeds, watermelon radish and honey mustard

Calories624
Protein42g
Fat27g
Carbs57g
Fiber6g
Chipotle Chicken Fajita

Chipotle Chicken Fajita

$10.35
Calories676
Protein47g
Fat23g
Carbs75g
Fiber13g
Tamari Honey Tofu

Tamari Honey Tofu

$18.95PV

Tofu, quinoa, mushrooms, honey glazed carrots, charred broccoli, sesame seeds

Calories575
Protein23g
Fat27g
Carbs64g
Fiber10g
Well Rounded Human

Well Rounded Human

$18.30
Calories1045
Protein77g
Fat43g
Carbs93g
Fiber15g
Quinoa Power Plate

Quinoa Power Plate

$13.45
Calories562
Protein49g
Fat20g
Carbs50g
Fiber8g
Crispy Tofu Salad

Crispy Tofu Salad

$9.40
Calories348
Protein18g
Fat18g
Carbs35g
Fiber9g

Signature smoothies

Bone Broth Glutamine Recovery

Bone Broth Glutamine Recovery

$9.20
Calories315
Protein10g
Fat7g
Carbs42g
Fiber8g
Almond Mocha

Almond Mocha

$49.70
Calories230
Protein3g
Fat1g
Carbs35g
Fiber8g
Post-workout Sculpt

Post-workout Sculpt

$32.60
Calories515
Protein48g
Fat21g
Carbs45g
Fiber8g
Strawberry Sunrise

Strawberry Sunrise

$31.10GFV
Calories317
Protein19g
Fat7g
Carbs51g
Fiber11g
Clean Green

Clean Green

$15.90GFVGV

Almond milk, pineapple, spinach, avocado

Calories161
Protein3g
Fat6g
Carbs32g
Fiber5g
Blueberry Brain Booster

Blueberry Brain Booster

$22.80
Calories288
Protein11g
Fat15g
Carbs41g
Fiber8g
Golden Probiotic

Golden Probiotic

$42.25
Calories385
Protein27g
Fat11g
Carbs60g
Fiber13g
Protein Berry

Protein Berry

$18.45

Banana, organic blueberry, organic strawberry, spinach, whole milk, whey protein, lime juice and monkfruit

Calories276
Protein31g
Fat8g
Carbs28g
Fiber4g
Pre-workout Pump

Pre-workout Pump

$27.05
Calories84
Protein1g
Fat1g
Carbs20g
Fiber3g
Mango Yogurt

Mango Yogurt

$18.05GFV

Banana, mango, almond milk, coconut water, whey protein, Greek yogurt and monkfruit

Calories203
Protein13g
Fat4g
Carbs31g
Fiber4g
Cacao Banana

Cacao Banana

$29.95

Almond milk, banana, date, almond butter, plant protein, cinnamon and cacao powder

Calories460
Protein16g
Fat16g
Carbs48g
Fiber12g
Citrus Berry

Citrus Berry

$16.60GFVGV

Orange juice, banana, organic strawberry, mango, spinach, water, lime juice

Calories156
Protein3g
Fat1g
Carbs37g
Fiber14g

How it works

Everything you need to stay on track

Track meals, explore personalized insights, monitor your progress, and make informed decisions—all in one seamless experience.

  • Customize your order

    Personalize every meal by adjusting ingredients, portions, and preferences to fit your goals.

  • Set your meal plan

    Build a meal plan tailored to your nutritional goals and needs.

  • Logs what you ate

    Track your meals to gain personalized insights and better understand your nutrition over time.

Share your health journey and tag us

Connect with friends, celebrate milestones, and inspire healthier habits together. Wellness is better when it’s shared.

Download our app

Enjoy chef-quality meals fully customizable to your body’s nutritional needs.

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Benjamin H.

Google review

Had such a great experience at Matter in Manhattan. The concept of the restaurant is amazing because they focus on healthy meals with detailed macro tracking, making it so much easier for people who care about fitness, nutrition, and balanced eating.

Priya N.

Google review

Best lunch spot near Bryant Park.

Marcus T.

Google review

The build-your-own bowl is genuinely good, and being able to see the macros before I order has changed how I eat on workdays. Only knocking a star because the line at noon is no joke.

Chris O.

Google review

Smoothies are excellent and the app remembers my order.

Elena V.

Google review

Came for the protein plates, stayed because the food is actually seasoned. Healthy food that tastes like someone cared about it, which is a lower bar than it should be and one almost nobody clears.

Sam K.

Google review

Ordered ahead, walked in, walked out. Two minutes.

Aisha M.

Google review

I train five mornings a week and hitting protein used to mean cooking on Sunday for three hours. Now I just order. The macros are on every item before you add it, which is the part nobody else gets right.

Tom B.

Google review

Great food, slightly pricey for lunch. Worth it a few times a week.

Yuki S.

Google review

The tiramisu chia pudding is dangerous. That is the whole review.

Daniel P.

Google review

Switched from meal prepping to ordering here four days a week and my energy through the afternoon is completely different. Staff are quick and they actually know what is in everything.

Rachel W.

Google review

Clean, fast, and the bowls are genuinely filling.

Miguel A.

Google review

Good rotation on the menu so it does not get boring. Would like a few more vegetarian mains, but what is there is well done and the portions are honest.

Jordan T.

Google review

Best decision I made this year was putting this on my walk to work. The steak and eggs bowl is the single best breakfast in midtown and I have tried most of them.

Nadia F.

Google review

Consistently good. Occasionally a wait at peak lunch but the line moves.

Peter L.

Google review

My nutritionist actually recommended this place to me, which I did not expect from a restaurant. Everything is logged in the app automatically so I stopped guessing what I ate.

Benjamin H.

Google review

Had such a great experience at Matter in Manhattan. The concept of the restaurant is amazing because they focus on healthy meals with detailed macro tracking, making it so much easier for people who care about fitness, nutrition, and balanced eating.

Priya N.

Google review

Best lunch spot near Bryant Park.

Marcus T.

Google review

The build-your-own bowl is genuinely good, and being able to see the macros before I order has changed how I eat on workdays. Only knocking a star because the line at noon is no joke.

Chris O.

Google review

Smoothies are excellent and the app remembers my order.

Elena V.

Google review

Came for the protein plates, stayed because the food is actually seasoned. Healthy food that tastes like someone cared about it, which is a lower bar than it should be and one almost nobody clears.

Sam K.

Google review

Ordered ahead, walked in, walked out. Two minutes.

Aisha M.

Google review

I train five mornings a week and hitting protein used to mean cooking on Sunday for three hours. Now I just order. The macros are on every item before you add it, which is the part nobody else gets right.

Tom B.

Google review

Great food, slightly pricey for lunch. Worth it a few times a week.

Yuki S.

Google review

The tiramisu chia pudding is dangerous. That is the whole review.

Daniel P.

Google review

Switched from meal prepping to ordering here four days a week and my energy through the afternoon is completely different. Staff are quick and they actually know what is in everything.

Rachel W.

Google review

Clean, fast, and the bowls are genuinely filling.

Miguel A.

Google review

Good rotation on the menu so it does not get boring. Would like a few more vegetarian mains, but what is there is well done and the portions are honest.

Jordan T.

Google review

Best decision I made this year was putting this on my walk to work. The steak and eggs bowl is the single best breakfast in midtown and I have tried most of them.

Nadia F.

Google review

Consistently good. Occasionally a wait at peak lunch but the line moves.

Peter L.

Google review

My nutritionist actually recommended this place to me, which I did not expect from a restaurant. Everything is logged in the app automatically so I stopped guessing what I ate.